Chris Hemsworth is a hard-working actor in Hollywood when it comes to maintaining an incredible physique. No Matter it’s Day On or Off, Chris never misses his workout. Let’s peek into Chris Hemsworth thor training Guide and find out how he manages to maintain his incredible shape physique.
A character like “Thor: God of thunder” always required a godlike physique (except in endgame). The 37-year-old actor has wrapped shooting for the upcoming Marvel film, however Chris Hemsworth did share some of the Thor training secrets.
Chris Hemsworth has shared several number of videos, including interviews and workout programs that are inspired by his training for the upcoming “Thor: Love & Thunder.”
Chris Hemsworth posted a photo with director Taika Waititi where his biceps looked buffed off and almost had taken up half the frame. Other than Marvel Thor: Love and Thunder, Chris has projects like Extraction and Hulk Hogan, which also requires a great physique.
Chris Hemsworth thor training program
To achieve thor like physique, people think you have to dedicate yourself all seven days of a week and hours of training in the gym and workout. But that is not true; to achieve a godlike physique in Thor, Chris Hemsworth has a simple 5-day per week, 90-minute workouts plans.
As per Chris trainer Luke Zocchi, Hemsworth trains twice a day for two hours at a time, five days a week. He says that most of the exercises are not with weights but rather use bodyweight training methods.
DAY 1 – Back
- Pullups – 5 sets x 20-10 reps
- Pushups – 5 sets x 20 reps
- Hammer strength machine rows – 4 sets x 12 reps
- Dumbbell rows – 4 sets x 12 reps
- Swiss ball hyperextentions – 4 sets x 25- 15 reps
Day 2 – Chest
- Barbell bench press – 8 sets x 12- 4 reps
- Incline dumbbell bench press – 4 sets x 12 reps
- Hammer strength chest press – 4 sets x 15 reps
- Weighted dip – 4 sets x 10 reps
- Cable flyes – 4 sets x 12 reps
Day 3 – Legs
- Back squat – 7 sets x 10-3 reps
- Leg press – 1 x drop set to failure
- Walking lunges – 4 sets x 20 reps
- Leg extension – 3 sets x 20 reps
- Single-leg curl – 3 sets x 20 reps
- Standing calf raise – 3 sets x 20 reps
Day 4 – Shoulders
- Military press – 7 sets x 10- 3 reps
- Arnold press – 4 sets x 12 reps
- Barbell shrugs – 4 sets x 12 reps
- Dumbbell lateral raise – 3 sets x 15 reps
- Dumbbell front raise – 3 sets x 15 reps
- Dumbbell rear delt flyes – 3 sets x 15 reps
Day 5 – Arms
- Barbell biceps curl – 3 sets x 10 reps
- Skull crusher – 3 sets x 10 reps
- Ez-bar preacher curl – 3 sets x 10 reps
- Dumbbell lying triceps extension – 3 sets x 10 reps
- Dumbbell hammer curl – 3 sets x 12 reps
- Rope pressdown – 3 sets x 12 reps
- Barbell wrist curl – 3 sets x 20 reps
- Barbell reverse wrist curl – 3 sets x 20 reps
Chris Hemsworth diet plan for Thor
With an intense workout, you need a proper and High protein diet to have a buffed body like Chris Hemsworth.
“People see Chris, and they think he was on steroids, but he didn’t touch a single substance. It was just red meat, heavyweights and some protein powder. He crushed every single workout. He simply decided to look like Thor.” Says former Chris gym trainer and former Navy SEAL Duffy Gaver.
Duffy Gaver has trained Hemsworth for The Avengers and the solo sequel, Thor: The Dark World.
Now Let’s see What Chris has to say about his Diet plan….
“It’s obviously very high in protein, and I eat six times a day,” Chris Hemsworth explains. “With the months leading up to the shoot and during filming, I’m basically overfeeding myself on protein and endless amounts of chicken breast, eggs, steak, fish, vegetables, tuna, avocado, cottage cheese and brown rice.”
Breakfast Diet Plan
Breakfast is an important aspect of a diet plan. Chris Breakfast consists of
- 1 cup oatmeal,
- One banana,
- 1/2 cup sultanas,
- Fat-free milk,
- Four egg whites,
- One egg,
- 50 g cheese,
- Protein shake,
- Orange juice.
Chris Hemsworth Thor personal trainer
If you are wondering, who trained Chris Hemsworth for Thor: Love and thunder? It is Luke Zocchi. The actor’s personal trainer Luke Zocchi has worked with Hemsworth for the past seven years and, on 12 different films, has created a number of video workouts for Centr.
Chris Hemsworth Protein Shake Ingredients.
According to an interview given by Luke Zocchi. Chris Hemsworth Protein Shake contains a double scoop of Whey protein, banana, almond butter, two dates, and a bit of salt.
Chris Hemsworth Thor: Love and Thunder will hit theaters in 2022.